Hypopressive Technique Course
This course equips you with the knowledge and skills to safely implement hypopressive techniques for managing lower back pain, improving posture, and strengthening the pelvic floor and abdomen post-childbirth through structured sessions, assessments, and progressive programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based structure to evaluate, organise, and implement safe hypopressive sessions for lower back pain, posture problems, and weakness in the pelvic floor or abdomen after childbirth. You'll pick up essential poses, breathing and breath-holding methods, guiding tips, progress monitoring, and advancement guidelines to smoothly add hypopressives to effective, outcome-driven care plans.
Elevify advantages
Develop skills
- Master hypopressive body functions: put research-backed processes to work in your sessions.
- Carry out checks for hypopressives in practice: look over posture, breathing patterns, and warning signs.
- Put together 4-week hypopressive programmes: aimed at lower back pain and recovery after giving birth.
- Guide hypopressives without risk: use exact instructions, fix mistakes, and advance properly.
- Monitor results from hypopressives: record improvements in pain, leaks, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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