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Gym Nutrition Course

Gym Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition targets. You'll learn to figure out energy requirements, establish exact macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Create a workable 12-week programme with progress monitoring, clever tweaks, and practical tactics that suit busy routines.

Elevify advantages

Develop skills

  • Evidence-based macro planning: quickly set gym calories, protein, carbs, and fats.
  • Training-day meal design: create pre, intra, and post-workout menus that deliver results.
  • Body composition analysis: assess requirements and adjust plans using actual data.
  • 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
  • Hydration and supplement setup: implement safe, effective performance-enhancing methods.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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