from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to work out energy needs, set macros for building strength and losing fat, and plan simple meals focused on performance that fit around a 9–6 workday. You will learn exact strategies for fuelling before, during, and after workouts, along with hydration and supplement plans, behaviour and sleep tips, and practical ways to assess clients so you can create effective, lasting plans that enhance training, recovery, and body composition outcomes.
Elevify advantages
Develop skills
- Peri-workout fuelling design: create quick, effective plans for before and during workouts.
- Recovery nutrition planning: optimise protein, carbs, and timing for fast repair.
- Performance meal planning: develop 9–6 workday menus for 7 p.m. training sessions.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: establish fluid goals and use key performance enhancers safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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