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Emotional Eating Course

Emotional Eating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to assess, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick scales, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific day and night plans to lessen cravings, avoid relapse, and encourage long-term changes.

Elevify advantages

Develop skills

  • Emotional eating assessment: apply quick, reliable tools with confidence in practice.
  • Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
  • Daytime habit design: improve meals, sleep, and stress management to reduce night cravings.
  • Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
  • Motivational interviewing: conduct targeted, caring food-mood sessions efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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