from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Emotional Eating Course provides practical tools to assess, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick scales, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific day and night plans to lessen cravings, avoid relapse, and encourage long-term changes.
Elevify advantages
Develop skills
- Emotional eating assessment: apply quick, reliable tools with confidence in practice.
- Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
- Daytime habit design: improve meals, sleep, and stress management to reduce night cravings.
- Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
- Motivational interviewing: conduct targeted, caring food-mood sessions efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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