from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Diet Course provides practical tools to calculate maintenance calories, set safe deficits, and adjust for plateaus using proven formulas. Learn to evaluate clients, set realistic goals, create simple daily meal plans, optimise protein and macros, and match fueling with training. Build confidence with ethical communication, behaviour strategies, and clear, results-focused guidance you can apply right away.
Elevify advantages
Develop skills
- Client intake mastery: quickly assess history, goals, and red flags for weight loss.
- Evidence-based macros: set protein, carbs, and fats for fat loss with muscle retention.
- Calorie planning skills: estimate needs, set safe deficits, and adjust for plateaus.
- Practical meal design: turn calorie targets into simple, realistic daily meal plans.
- Behaviour coaching tools: use tracking, habits, and MI while staying within scope.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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