from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with fat loss without rigid diets. You'll explore women's specific body processes, adaptable meal ideas, ways to handle stress and sleep, and easy exercise routines. Get practical tools, simple ways to track progress for clients, and an 8-week coaching plan you can use right away for steady, lasting outcomes.
Elevify advantages
Develop skills
- Design women-focused weight loss plans: flexible, practical, backed by evidence.
- Guide quick behaviour changes: SMART goals, habit building, plans for setbacks.
- Make basic tools: food diaries, habit trackers, checklists for stress and sleep.
- Develop home exercise plans: everyday activity, cardio, strength for busy women.
- Tackle emotional eating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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