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Crash Course Nutrition

Crash Course Nutrition
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Crash Course Nutrition provides a quick, practical guide to calculate calorie needs, balance macronutrients, and create realistic meal plans for busy office life. Learn to build balanced plates with proper portions, select affordable ingredients, avoid common workplace eating mistakes, boost energy through fibre, hydration, and essential micronutrients, and use simple templates, recipes, and one-day plans right away.

Elevify advantages

Develop skills

  • Macronutrient mastery: quickly balance carbohydrates, proteins, and fats for consistent energy.
  • Quick calorie estimation: use TDEE tools to set safe, realistic intake goals.
  • Office-friendly meal planning: create one-day menus that suit actual work timetables.
  • Fibre, micronutrient, and hydration adjustment: improve diets without major changes.
  • Behaviour tips for office eaters: reduce tiredness, control snacking, and keep on course.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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