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Intermittent Fasting Course

Intermittent Fasting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for different adults. Learn about basic body functions, hormone changes, and cell processes, then look at studies on weight, heart and metabolism health, swelling, and brain function. Get useful tips for timing meals, fasting routines, changing habits, and special cases for type 2 diabetes, medicines, and when to check, change, or send to a doctor.

Elevify advantages

Develop skills

  • Design evidence-based fasting plans: match methods to client health goals.
  • Evaluate fasting safety: check for risks and handle side effects.
  • Optimize fasting for type 2 diabetes: work with meds, blood sugar checks and meals.
  • Coach adherence: fix sticking points, social gatherings and shift work eating.
  • Interpret fasting research: review studies, body markers and heart-metabolism data.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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