from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for different adults. Learn about basic body functions, hormone changes, and cell processes, then look at studies on weight, heart and metabolism health, swelling, and brain function. Get useful tips for timing meals, fasting routines, changing habits, and special cases for type 2 diabetes, medicines, and when to check, change, or send to a doctor.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: match methods to client health goals.
- Evaluate fasting safety: check for risks and handle side effects.
- Optimize fasting for type 2 diabetes: work with meds, blood sugar checks and meals.
- Coach adherence: fix sticking points, social gatherings and shift work eating.
- Interpret fasting research: review studies, body markers and heart-metabolism data.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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