Self-Massage Course
Boost your bodywork know-how through reliable self-massage for neck, back, hips, and feet. Pick up essential anatomy, proper tool handling, and daily routines to cut down pain, hasten recovery, and help clients with smart self-care practices that really work.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain safe, proven self-massage techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and clear pressure tips. Master key anatomy, warning signs, tool prep, and routine building to handle aches, safeguard your body, aid healing, and craft quick 10-25 minute self-care routines that match everyday life.
Elevify advantages
Develop skills
- Lower body self-release: quick, secure ball and roller methods for hips, back, and feet.
- Neck and shoulder self-massage: exact, careful moves suited for hardworking therapists.
- Evidence-based self-care: sift through web tips to form safe, working plans.
- Routine design skills: build 10–25 minute self-massage schedules to suit your day.
- Safety-focused habits: identify risks, guard joints, and recognise when to seek help.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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