Guided Meditation Course
This course equips you with essential skills for leading guided meditations in challenging environments, focusing on trauma-informed practices, session management, and participant support to promote well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop straightforward scripts, handouts, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and fostering lasting wellness.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, welcoming, and based on solid evidence.
- Lead short guided meditations: with clear scripts, grounding exercises, and loving-kindness practices.
- Communicate with participants: using ready templates for screening, safety checks, and follow-ups.
- Manage distress during sessions: with proper ethical responses and referral options.
- Monitor results quickly: by applying brief measures for stress, anxiety, and mood in real practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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