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Guided Meditation Course

Guided Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop straightforward scripts, handouts, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and fostering lasting wellness.

Elevify advantages

Develop skills

  • Design trauma-aware group meditations: safe, welcoming, and based on solid evidence.
  • Lead short guided meditations: with clear scripts, grounding exercises, and loving-kindness practices.
  • Communicate with participants: using ready templates for screening, safety checks, and follow-ups.
  • Manage distress during sessions: with proper ethical responses and referral options.
  • Monitor results quickly: by applying brief measures for stress, anxiety, and mood in real practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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