Relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to help clients ease stress, tension, headaches, and insomnia through personalised home practice plans that deliver real results and build lasting calm.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and sleep issues. You'll master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home routines, and easy progress monitoring, all while adhering to solid ethical standards, safety protocols, and referral practices for professional, outcome-driven support.
Elevify advantages
Develop skills
- Clinical relaxation assessment: craft short, focused intake forms and goal setting.
- Evidence-based techniques: deliver PMR, breathing exercises, imagery, and mindfulness.
- Home practice planning: create 10–20 minute daily routines and quick micro-practices.
- Progress tracking: apply journals, rating scales, and notes to refine sessions.
- Safety and referral skills: stay within scope, identify warning signs, and link with other care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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