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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the power of mindfulness wit our Mindfulness for Kicking Stress Course, we design am for Alternative Medicine people. Dive deep inside mindfulness, learn di history, and how to use am for reduce stress. Fit mindfulness practices mek e suit different people needs, from place wey stress plenty to people wey just dey start. Learn how to do mindfulness everyday wit things like how you dey chop and how you dey waka, and sharpen you skill wit breathing exercises and body scan meditations. Mek you practice strong wit guided meditations and how to lead group well-well.

Elevify advantages

Develop skills

  • Master mindfulness basics so you fit kick stress and feel good.
  • Fit mindfulness techniques mek e follow different culture and how people be.
  • Put mindfulness inside everyday things like how you dey chop, waka, and listen.
  • Plan and lead mindfulness sessions wey go sweet different kind of people.
  • Make group discussions flow well wit correct listening and smart management.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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