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Mindfulness Meditation Course

Mindfulness Meditation Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your meditation practice with our Mindfulness Meditation Training, made for people in Alternative Medicine who want to get better at what they do. You'll learn different ways to meditate, like the Body Scan and Loving-Kindness Meditation, and how to control your breathing mindfully. You'll also learn how to bring mindfulness into your everyday life by being mindful when you eat, listen, and walk. We'll show you breathing exercises to relax and ways to deal with stress. Improve how you talk to people by really listening and understanding them, and get better at coaching by planning your sessions well. Join us to change the way you work and make your time with clients more helpful.

Elevify advantages

Develop skills

  • Learn mindfulness practices: Improve your concentration and be more aware in your everyday life.
  • Use ways to reduce stress: Lower your worries with methods that work.
  • Practice breathing exercises: Help yourself relax and clear your mind.
  • Get better at talking to people: Understand others and listen actively.
  • Plan your time with clients: Use your time wisely and change what you do based on what they need.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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