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Mindfulness Course

Mindfulness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Discover the real power of mindfulness with our full training course, specially made for people who work with Alternative Medicine. Go deep into the main ideas, learn how to control your feelings, and become a master at reducing stress. Learn how to put mindfulness into different treatments like ACT, MBCT, and MBSR. Find out about whole-body approaches, including ways used in Ayurvedic and Traditional Chinese Medicine. Make your work better by using ways to check how well it's working, both by looking at what people say and using numbers, so you can keep improving and helping your clients feel better for a long time.

Elevify advantages

Develop skills

  • Learn how to control your feelings: Make yourself feel better through mindfulness ways.
  • Use ways to reduce stress: Use mindfulness to manage stress well.
  • Put mindfulness treatments into your work: Use ACT, MBCT, and MBSR when you're helping people.
  • Plan mindfulness sessions: Make sessions that have a big effect on different groups of people.
  • Find out about whole-body ways: Mix mindfulness with Ayurvedic and Chinese medicine.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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