Breathwork Course
This course equips you with practical skills to lead effective 30-minute breathwork sessions for stressed office workers, focusing on stress relief, focus enhancement, and safe group facilitation using evidence-based techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Breathwork Course teaches you how to create safe and effective 30-minute sessions for beginner office workers who are stressed. You will learn techniques backed by evidence for relieving stress and improving focus, along with clear safety rules, ways to adapt for everyone, and scripts ready to use. Gain confidence in leading small groups, handling different levels of readiness, and guiding participants from grounding exercises to integration in everyday situations.
Elevify advantages
Develop skills
- Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic.
- Design 30-minute group sessions: structure, timing, and clear client outcomes.
- Lead safe, inclusive classes: screen clients, adapt for anxiety and health issues.
- Use professional scripts: calming cues, grounding language, and post-session tips.
- Apply evidence-based breathwork: explain stress, focus, and mood benefits clearly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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