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Awareness Course
Open your mind to the power of thinking well with our Understand Yourself Course, made special for people who use traditional medicine. Dig deep into where thinking well comes from and its main ideas. Learn ways to do it, like paying attention to your breathing and checking in with your body. Get to know yourself better. Learn to see how far you've come, change what you do, and make good habits for every day. Find out how thinking well can help you control your feelings, feel less worried, and be healthier overall. Make your work better with our short, good course.
- Learn thinking well ways: Get better at focusing and keeping your feelings steady.
- Know yourself better: See how you've grown and where you can get better.
- Make everyday habits: Create good ways to think well that help you feel less stressed.
- See how far you've come: Watch and change your thinking well plans to get the best results.
- Control your feelings better: Deal with stress and worry by thinking well.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open your mind to the power of thinking well with our Understand Yourself Course, made special for people who use traditional medicine. Dig deep into where thinking well comes from and its main ideas. Learn ways to do it, like paying attention to your breathing and checking in with your body. Get to know yourself better. Learn to see how far you've come, change what you do, and make good habits for every day. Find out how thinking well can help you control your feelings, feel less worried, and be healthier overall. Make your work better with our short, good course.
Elevify advantages
Develop skills
- Learn thinking well ways: Get better at focusing and keeping your feelings steady.
- Know yourself better: See how you've grown and where you can get better.
- Make everyday habits: Create good ways to think well that help you feel less stressed.
- See how far you've come: Watch and change your thinking well plans to get the best results.
- Control your feelings better: Deal with stress and worry by thinking well.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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