Autogenic Training Course
This course equips participants with practical skills to design and deliver evidence-based Autogenic Training programs tailored for stressed office workers, emphasizing relaxation techniques, goal setting, and ethical practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programmes for stressed office workers in Gambia. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. You will also gain skills in assessment, outcome tracking, and ethical delivery for both in-person and remote sessions.
Elevify advantages
Develop skills
- Mastery of scripts for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk management skills: screen, adapt, and refer clients using clear criteria.
- Expertise in programme design: build a 4-week Autogenic plan for busy professionals.
- Methods for outcome tracking: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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