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Meal Prep Course

Meal Prep Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Meal Preparation Course teaches you to create balanced Mediterranean-style weekly menus for a family of three, suited to fussy children while following calorie and portion guidelines. Learn clever ways to source ingredients, manage inventory and labelling, safe storage, and basic food safety. Master efficient batch cooking in one session, packaging, and reheating techniques that keep meals tasty, safe, and good quality throughout the week.

Elevify advantages

Develop skills

  • Family menu planning: design 5-day Mediterranean menus that children will enjoy.
  • Clever sourcing: create affordable, quality shopping lists quickly.
  • Professional meal prep process: prepare a week's meals in one efficient session.
  • Safe storage and labelling: extend shelf life using professional packaging methods.
  • Reheat like an expert: provide clear instructions to bring back flavour and texture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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