Meal Prep Course
This course equips you with practical skills for efficient family meal preparation using Mediterranean recipes, focusing on planning, sourcing, batch cooking, storage, and reheating to ensure nutritious, tasty meals all week.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Meal Preparation Course teaches you to create balanced Mediterranean-style weekly menus for a family of three, suited to fussy children while following calorie and portion guidelines. Learn clever ways to source ingredients, manage inventory and labelling, safe storage, and basic food safety. Master efficient batch cooking in one session, packaging, and reheating techniques that keep meals tasty, safe, and good quality throughout the week.
Elevify advantages
Develop skills
- Family menu planning: design 5-day Mediterranean menus that children will enjoy.
- Clever sourcing: create affordable, quality shopping lists quickly.
- Professional meal prep process: prepare a week's meals in one efficient session.
- Safe storage and labelling: extend shelf life using professional packaging methods.
- Reheat like an expert: provide clear instructions to bring back flavour and texture.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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