Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to develop balanced, precise meal plans. Perfect for nutrition experts needing accurate calorie and macro targets plus real-world planning tools that deliver sustainable results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to access reliable food databases, use proven formulas, record assumptions, compute recipe intakes, establish macro goals, build daily meal plans, and tweak them for sustainable eating habits.
Elevify advantages
Develop skills
- Access professional food databases to retrieve, convert, and check nutrient values.
- Compute RMR and TEE using top equations for quick, precise energy requirements.
- Convert energy needs into specific macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions meeting energy and macro targets.
- Assess menu against needs and adjust portions, items, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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