Energy Balance Training
This course equips energy professionals with practical tools to assess energy needs, evaluate intake versus expenditure, and create effective nutrition and activity plans that enhance performance, support weight management, and promote lasting client health. Participants gain hands-on skills in calculating BMR, RMR, and TDEE, profiling activity levels, analyzing diets, interpreting energy gaps, and designing realistic strategies for better outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework to calculate personal energy needs, evaluate dietary intake, and develop achievable daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building evidence-based strategies to bridge intake-expenditure gaps in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyze dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake against TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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