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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to calculate personal energy needs, evaluate dietary intake, and develop achievable daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building evidence-based strategies to bridge intake-expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
  • Profile physical activity by classifying jobs and workouts into accurate PAL levels.
  • Analyze dietary intake to estimate calories and macros from real food records.
  • Interpret energy gaps by comparing intake against TDEE to explain weight changes.
  • Plan practical energy balance with simple tweaks to intake and activity for kcal impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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