Managing Emotions at Work Course
This course builds emotional intelligence for workplace challenges, especially in HR. Participants learn to remain calm under pressure, manage stress with practical tools, handle difficult conversations with empathy using ready scripts, set clear boundaries, and develop a personalised action plan with trackable metrics for sustained confident performance in high-stress situations.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques like breathing and reframing, daily stress management habits, communication scripts for tough talks, and create a custom action plan with specific triggers, routines, and metrics to foster balanced, resilient performance daily.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
- Empathic communication: active listening, de-escalation, and clear feedback skills.
- Stress management routines: micro-breaks, posture adjustments, and daily resets.
- Conflict resolution scripts: calm responses for difficult stakeholders and emails.
- Personal emotional intelligence plan: custom triggers, habits, and progress metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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