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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques like breathing and reframing, daily stress management habits, communication scripts for tough talks, and create a custom action plan with specific triggers, routines, and metrics to foster balanced, resilient performance daily.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
  • Empathic communication: active listening, de-escalation, and clear feedback skills.
  • Stress management routines: micro-breaks, posture adjustments, and daily resets.
  • Conflict resolution scripts: calm responses for difficult stakeholders and emails.
  • Personal emotional intelligence plan: custom triggers, habits, and progress metrics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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