Strength and Conditioning Course
This course equips you with practical skills to design and deliver effective 6-week strength and conditioning programs for amateur football players, focusing on progress tracking, injury prevention, and player motivation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Strength and Conditioning Course teaches you how to create and lead an effective 6-week group programme, using straightforward testing, basic monitoring tools, and practical session plans. Learn to develop strength, power, and fitness for amateur football players, handle tiredness after work, lower injury chances, and share progress through simple reports that keep players motivated and returning.
Elevify advantages
Develop skills
- Design 6-week strength plans: clear goals, smart progressions, real results.
- Run efficient group sessions: safe flow, sharp coaching, high engagement.
- Apply football-specific speed and conditioning drills for busy adult athletes.
- Use simple sport science tests to track progress and adapt training fast.
- Communicate results with business-ready reports that boost buy-in and retention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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