Lesson 1Night routine overview fit to time limitsMake real night routines fit to time limits. Learn must-do vs extra steps, how to change treatments over the week, and ways to keep skin comfy and safe while saving time for daily life.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, light emollients, safe putting on to fix fine lines and dark circlesFind how to care eye area at night with peptide creams and light emollients. Learn safe putting on, product amounts, and ways to fix fine lines, swelling, and dark circles without bother.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable types), niacinamide — strengths, benefits, and real picksLook at morning serums and actives good for combination skin. Learn vitamin C kinds, niacinamide strengths, and how to pick stable, well-made products that brighten, protect, and smooth feel.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: water-pullers to add (glycerin, hyaluronic acid) and mild pH balanceKnow role of toners and hydrating essences in routines for combination skin. Learn water-pullers like glycerin and hyaluronic acid, mild pH balance, and how to avoid too many layers or skin bother.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen pick: mineral vs chemical, SPF and PA guide, feels for combination skin, re-put tipsMaster sunscreen pick for combination skin, compare mineral and chemical filters. Learn SPF and PA guide, feel likes, and real re-put ways that fit busy day times and makeup in hot Gambia sun.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Real product pick tips: pharmacy/shop basics, reading labels, patch testingGet real skills to guide clients in product pick. Learn to use pharmacy and shop basics, read ingredient labels, compare claims, and do patch testing to cut bother and allergy reactions.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and other (retinol, bakuchiol), chemical scrubbers (BHA/AHA) — when to use, strengths, layering rulesStudy nighttime treatments for combination skin, including retinoids, bakuchiol, and chemical scrubbers. Learn when to use, safe strengths, and layering rules to avoid bother while better feel and tone.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturizers for combination skin: light gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Learn how to pick day moisturizers for combination skin, compare gel-creams and lotions. Know how ceramides, glycerin, and squalane pull water, support barrier, and balance oil without heavy or oily feel.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam choices; feel guide and ingredient highlights (mild cleaners, glycerin)Learn how to pick and use cleansers for combination skin, compare gel, micellar, and low-foam choices. Know feels, mild cleaners, and water-pulling ingredients that clean well without strip or bother.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturizers and covers: richer feels and recovery ingredients (niacinamide, ceramides)Look at how to pick night moisturizers and covers for combination skin. Compare creams, balms, and sleep masks, and learn how niacinamide, ceramides, and fats support barrier fix without block pores.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for busy workerMake good morning routines for busy workers. Learn step order, about time, and short ways that keep skin health and safe while respect little time before work or daily doings in Gambia.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleaning at night: oil-based or balm removers then gentle cleanser; reason for double cleanKnow why double cleaning good at night for combination skin. Learn how to use oil or balm removers, then gentle cleanser, to remove sunscreen, makeup, and dirt without over-dry or bother skin.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
