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Emotional intelligence: Master Anxiety, Fear, & Emotions Course

Emotional intelligence: Master Anxiety, Fear, & Emotions Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools to remain calm, clear-headed, and confident during high-pressure situations. You will learn to identify triggers, control anxiety using effective breathing and grounding methods, apply structured communication, and create brief daily practices to think sharply, respond wisely, and foster stronger, more productive relationships daily.

Elevify advantages

Develop skills

  • Recognise anxiety in conversations: identify triggers and reply clearly without delay.
  • Use coaching approach for assessment: establish clear objectives, chart emotions, and monitor advancement swiftly.
  • Employ quick calming techniques: utilise breathing exercises, grounding practices, and body awareness prior to discussions.
  • Communicate with assurance: apply firm scripts, establish limits, and initiate talks calmly.
  • Develop everyday emotional intelligence habits: create 10-minute routines, keep records, and plan referrals as required.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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