Emotional intelligence: Master Anxiety, Fear, & Emotions Course
This course equips you with essential strategies to manage emotions effectively, enhancing your ability to stay composed and build better relationships in challenging scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to remain calm, clear-headed, and confident during high-pressure situations. You will learn to identify triggers, control anxiety using effective breathing and grounding methods, apply structured communication, and create brief daily practices to think sharply, respond wisely, and foster stronger, more productive relationships daily.
Elevify advantages
Develop skills
- Recognise anxiety in conversations: identify triggers and reply clearly without delay.
- Use coaching approach for assessment: establish clear objectives, chart emotions, and monitor advancement swiftly.
- Employ quick calming techniques: utilise breathing exercises, grounding practices, and body awareness prior to discussions.
- Communicate with assurance: apply firm scripts, establish limits, and initiate talks calmly.
- Develop everyday emotional intelligence habits: create 10-minute routines, keep records, and plan referrals as required.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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