Codependency Course
Break free from the exhausting cycle of people-pleasing, over-caretaking, and losing yourself in relationships. This course gives you the psychological tools to understand where codependency comes from, recognise it in your own life, and replace it with genuine self-respect and healthier connections. You will finish with a concrete, personalised recovery plan built to last.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course covers the psychological roots of codependency, including attachment patterns, family-of-origin dynamics, and the core mechanisms of fear, shame, and identity loss. You will learn to identify your specific codependent behaviours and emotional patterns through structured self-assessments. You will develop practical boundary-setting and assertive communication skills you can use immediately in real relationships. The course also addresses emotional regulation, healthy detachment, and self-compassion as essential recovery tools. By the end, you will have a clear, written plan for sustaining long-term relational health and personal growth.
Elevify advantages
Develop skills
- Boundary Setting: Identify personal boundary deficits and communicate limits assertively.
- Emotional Regulation: Apply evidence-based techniques to manage reactivity and reduce anxiety.
- Pattern Recognition: Detect codependent thoughts, behaviours, and emotional cycles in yourself.
- Self-Worth Building: Develop stable, intrinsic self-worth independent of others' approval.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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