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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for solo dance improvisation. You will gain body awareness, safe floorwork, breath techniques, and somatic practices. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breath, and joint safety quickly.
  • Solo session design: create structured 45-60 minute free dance practices.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
  • Expressive improvisation: transform emotions and imagery into authentic movement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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