Floor Bar Course
Elevate your dancers’ technique with this Floor Bar Course. Learn research-based floor barre, core and turnout training, foot and ankle strength, and musical, safe progressions that transfer directly to standing work and expressive performance. This course provides structured 45-minute class plans with musicality guidance and smart adaptations to improve performance and reduce injury risk.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Floor Bar Course offers clear, practical tools to refine alignment, build core stability, and protect your back, hips, and ankles. It teaches targeted floor barre, foot and lower-limb exercises, and safe progressions that directly improve standing control and port de bras. Featuring structured 45-minute class plans, musicality guidance, and smart adaptations, this method efficiently enhances performance while minimising injury risk.
Elevify advantages
Develop skills
- Core and turnout control: master deep abdominals, pelvic neutral and safe rotation.
- Foot and ankle strength: build arches, stable knees and precise lower-limb alignment.
- Floor-to-standing transfer: apply floor barre control to arabesque and developpe.
- Musicality and artistry: sync breath, phrasing and port de bras with clear lines.
- Class design basics: plan safe, progressive, 45-minute floor barre sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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