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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools for confident, safe movement in contemporary dance, including basic anatomy for joint protection, breath coordination, floorwork like rolls and slides, smooth transitions, phrase building, timing refinement, video self-assessment, and reflective writing to enhance movement quality and progress tracking.

Elevify advantages

Develop skills

  • Fluid contemporary movement: master dynamics, breath and seamless transitions.
  • Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
  • Efficient floor transitions: move standing to floor and back with power and ease.
  • Phrase creation basics: build 30–60 second contemporary studies with clear structure.
  • Reflective dance practice: observe, self-assess and describe movement with precision.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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