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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You will learn key techniques, posture, and musicality suited to adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, following an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, lasting improvement.

Elevify advantages

Develop skills

  • Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
  • Injury-aware training: develop strength, mobility, and flexibility tailored for adult ballet.
  • Session planning: structure warm-up, barre, centre, and cool-down like an expert.
  • 8-week ballet programme: organise short, effective sessions for genuine advancement.
  • Mindset and drive: overcome fears, maintain consistency, and find joy in adult ballet.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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