Adult Ballet Course
Discover the elegance of ballet tailored for adults with this comprehensive course. Over four weeks, you'll master essential techniques, build strength and balance, and create a personalized practice plan. Focus on safe, joint-friendly methods to enhance posture, musicality, and expressive movement while preventing injuries and boosting confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Ballet Course provides clear, practical training in fundamental positions, basic jumps, posture, and alignment, with special focus on safe technique for mature bodies. Learn essential terminology, musicality, and expressive port de bras while building strength, balance, and confidence. Short, guided sessions, a four-week practice plan, and recovery strategies help you progress efficiently and stay motivated.
Elevify advantages
Develop skills
- Master core ballet steps: plié, tendu, dégagé and safe small jumps.
- Build adult-safe alignment: posture, turnout, and joint-friendly technique.
- Design a 4-week personal ballet plan with clear goals and simple tracking.
- Use musicality and expression to perform short ballet phrases with confidence.
- Apply injury-safe warm-ups, recovery tools, and load management for adults.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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