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bicycle cycle course

bicycle cycle course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward system to check your fitness level, create solid weekly training plans, and sharpen climbing, power, and bike handling skills. You'll master training zones, interval workouts, monitoring methods, recovery techniques, sleep tips, injury prevention, plus advice on nutrition, hydration, bike maintenance, and safety for better, faster rides.

Elevify advantages

Develop skills

  • Profile your cycling fitness, background, and key strengths swiftly.
  • Design effective power-based training zones in just minutes.
  • Plan weekly training cycles for maximum climbing improvements.
  • Monitor recovery with heart rate, power, and effort ratings to tweak intensity.
  • Master ride nutrition by planning carbs, fluids, and post-ride recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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