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Women’s Swimming Course

Women’s Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Women's Swimming Programme offers a targeted 8–10 week schedule to refine your technique, enhance 400m freestyle and 200m IM capabilities, and monitor advancement through defined milestones. Master specific drills for all four strokes, effective training aids, organised weekly workouts, and useful tips on recovery, shoulder protection, and workload handling to remain swift, effective, and fit in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess female swimmers and establish 8–10 week competition targets.
  • Stroke techniques: refine freestyle, backstroke, breaststroke, and butterfly movements.
  • Specific drills: use top-level drill sequences to improve 400m freestyle and 200m IM.
  • Workout planning: create weekly swim schedules with balanced volume, speed, and testing.
  • Recovery strategies: include warm-ups, preventive exercises, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
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Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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