flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Women’s Kickboxing Course equips you with practical tools to create safe, motivating group sessions for women aged 22–45, covering warm-ups and injury prevention to punch and kick progressions, combinations, and defence. Learn to handle mixed skill levels, foster an inclusive class vibe, incorporate real-life self-defence, monitor progress over 6-week periods, and lead confident, energetic sessions that keep participants returning.
Elevify advantages
Develop skills
- Design safe, women-focused kickboxing classes with smart progressions.
- Teach powerful punches and kicks with correct form for fitness and defence.
- Integrate simple, effective self-defence drills into short kickboxing sessions.
- Build inclusive, confidence-boosting class culture with trauma-aware coaching.
- Track client progress with quick assessments, feedback, and 6-week plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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