Women’s Fitness Course
The Women’s Fitness Training Programme delivers essential tools for fitness experts to craft secure, impactful strength and conditioning programmes for women. It emphasises menstrual cycle training, postpartum rehabilitation, pelvic floor wellness, and practical 8-week workout schedules that yield real progress and confidence in coaching.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women’s Fitness Training Programme equips you with practical strategies to create safe and effective strength and conditioning routines suited to women’s unique physiology. You’ll master menstrual cycle-aware programming, postpartum recovery protocols, pelvic floor strengthening, low back pain relief techniques, and progressive training models. Develop comprehensive 8-week plans featuring clear progress markers, easy tracking methods, and assured decision-making for tangible outcomes.
Elevify advantages
Develop skills
- Design cycle-aware 8-week strength programmes for women.
- Develop safe postpartum protocols for core, pelvic floor, and lower back.
- Adapt training to women’s hormones, fatigue patterns, and recovery needs.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Identify postpartum red flags and refer clients appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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