Women’s Combat Course
The Women’s Combat Training Programme equips sports coaches with practical self-defence strategies for women, featuring leverage escapes, effective low-effort strikes, scenario training, and a safety-focused mindset to foster tough, assured female athletes ready for real-life challenges. This course ensures women gain confidence through structured, repeatable drills over four weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women’s Combat Training Programme offers a targeted four-week schedule to develop awareness, confidence, and solid self-defence abilities. You will learn to assess surroundings, identify early warning signs, establish strong boundaries, and execute leverage-driven escapes, strikes, and ground defence techniques. With practical scenarios, step-by-step exercises, safety measures, and progress trackers, you build reliable habits for everyday safety and lasting strength.
Elevify advantages
Develop skills
- Master women’s self-defence escapes from grabs, chokes, and ground positions quickly.
- Develop powerful strikes for women using palms, knees, and hammerfists with accuracy.
- Build situational awareness to spot threats early and steer clear of danger spots.
- Practice scenario-based drills to plan, lead, and evaluate safe, realistic confrontations.
- Follow a 4-week women’s combat plan to construct, monitor, and perfect concise training sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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