WOD Course
Gain mastery in designing WODs for top sports performance. Develop skills to construct balanced seven-day training cycles, handle load and recovery wisely, scale movements securely, and explain each session clearly. This ensures your athletes build strength, boost fitness levels, and remain competitive over the long haul without unnecessary setbacks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This WOD Course equips you with hands-on tools to create safe, effective weekly training plans that blend strength building, conditioning, and skill practice. Master load management using RPE and percentage of 1RM, focus on key energy systems, adapt exercises properly, and minimise risks. Craft precise WOD setups, tweak sessions quickly, and back decisions with straightforward, evidence-backed logic in a sharp, compact style.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, metcon, and skills work.
- Manage loads smartly with RPE and %1RM for intense short cycles.
- Scale movements safely to keep training stimulus intact.
- Programme WODs quickly with clear prescriptions, targets, and scoring.
- Target energy systems by matching WODs to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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