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WOD Course

WOD Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This WOD Course equips you with hands-on tools to create safe, effective weekly training plans that blend strength building, conditioning, and skill practice. Master load management using RPE and percentage of 1RM, focus on key energy systems, adapt exercises properly, and minimise risks. Craft precise WOD setups, tweak sessions quickly, and back decisions with straightforward, evidence-backed logic in a sharp, compact style.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, metcon, and skills work.
  • Manage loads smartly with RPE and %1RM for intense short cycles.
  • Scale movements safely to keep training stimulus intact.
  • Programme WODs quickly with clear prescriptions, targets, and scoring.
  • Target energy systems by matching WODs to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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