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WOD Course

WOD Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This WOD Course equips you with hands-on tools to create safe, effective weekly training plans that blend strength building, conditioning, and skill practice. Master load management using RPE and percentage of 1RM, focus on key energy systems, adapt exercises properly, and minimise risks. Craft precise WOD setups, tweak sessions quickly, and back decisions with straightforward, evidence-backed logic in a sharp, compact style.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, metcon, and skills work.
  • Manage loads smartly with RPE and %1RM for intense short cycles.
  • Scale movements safely to keep training stimulus intact.
  • Programme WODs quickly with clear prescriptions, targets, and scoring.
  • Target energy systems by matching WODs to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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