flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Weight Loss Dance Programme shows you how to burn calories fast using Latin, hip-hop, Afro, and pop dance styles with clever BPM choices and ready playlists. You'll master safe ways to build intensity, plan a full 4-week schedule, and use easy choreography patterns. Track your progress with simple tools, keep going strong with easy motivation tips, and run fun dance cardio workouts that truly change your body shape.
Elevify advantages
Develop skills
- Dance playlist creation: pair BPM, style, and vibe for top fat-burn sessions.
- 4-week dance cardio planning: safely ramp up intensity, time, and moves.
- Safe dance guiding: follow shoe, space, joint-safe, and water rules.
- Workout choreography: craft warm-up, core, and cool-down for slimming.
- Client progress and drive: record stats, set SMART targets, keep commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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