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Walking Course

Walking Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical Walking Fitness Course teaches you to plan safe, effective walks using proven guidelines for better fitness and recovery. You'll master optimal pace, volume, warm-ups, cool-downs, and easy strength exercises to avoid injuries. Assess your starting point, set SMART goals, track progress, and follow a flexible 12-week plan that matches your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE, and pace for safe gains.
  • Dynamic warm-up and cool-down: safeguard joints and reduce injury risks quickly.
  • SMART walking plans: create, monitor, and tweak goals for time, steps, and effort.
  • 12-week walking programs: build sessions targeting 8K–10K steps daily.
  • Lifestyle integration: fit walks with recovery, sleep, and nutrition like a pro.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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