Walking Course
Boost your fitness with this Walking Fitness Course designed for everyday pros. Discover evidence-based pacing, warm-ups, injury prevention strategies, tracking methods, and a 12-week step-by-step plan to enhance performance, speed up recovery, and build long-term health through simple walking routines.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical Walking Fitness Course teaches you to plan safe, effective walks using proven guidelines for better fitness and recovery. You'll master optimal pace, volume, warm-ups, cool-downs, and easy strength exercises to avoid injuries. Assess your starting point, set SMART goals, track progress, and follow a flexible 12-week plan that matches your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: use talk test, RPE, and pace for safe gains.
- Dynamic warm-up and cool-down: safeguard joints and reduce injury risks quickly.
- SMART walking plans: create, monitor, and tweak goals for time, steps, and effort.
- 12-week walking programs: build sessions targeting 8K–10K steps daily.
- Lifestyle integration: fit walks with recovery, sleep, and nutrition like a pro.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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