TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. Discover movement-focused programming, safe progressions, and strong coaching cues to lead impactful 60-minute TRX sessions. Handle diverse fitness levels and develop tougher, more resilient athletes across any training space. Build skills for consistent results in group settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with all essentials to deliver safe and effective suspension training sessions. Master clear communication, cueing, group management, smart screening, and on-the-floor coaching. Gain knowledge of movement patterns, regressions, progressions, and functional anatomy. Apply them using ready class templates, 6-week progressions, and practical warm-up and cool-down routines for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design quick TRX classes: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adjust TRX drills for all fitness levels and injuries.
- Control group coaching: cue precisely, handle 8 TRX stations, and maintain smooth flow.
- Program safe TRX workouts: screen risks, safeguard backs and shoulders, avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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