TRX Course
Gain expertise in TRX programming tailored for athletes. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45–60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master exact exercise setups, strap adjustments, coaching tips, and ways to adapt movements for various fitness levels and limitations. Gain research-backed guidelines, client assessment methods, and ready session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions for every level.
- TRX screening & safety: Evaluate clients, identify risks, and minimise injury chances.
- Evidence-based TRX: Use studies to develop potent, efficient workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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