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Track & Field Course

Track & Field Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week training cycle, creating useful weekly plans, and developing safe, effective training sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, tools for testing and tracking progress, drills tailored to specific events, and easy strategies for recovery, nutrition, and communication that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical cycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Programme strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: use tests, RPE, GPS, and basic data to tweak training.
  • Prevent injuries: control loads, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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