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Track & Field Course

Track & Field Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week training cycle, creating useful weekly plans, and developing safe, effective training sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, tools for testing and tracking progress, drills tailored to specific events, and easy strategies for recovery, nutrition, and communication that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical cycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Programme strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: use tests, RPE, GPS, and basic data to tweak training.
  • Prevent injuries: control loads, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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