Taiso Course
Master Taiso for judo training: craft effective 30-40 minute sessions that enhance strength, mobility, grip power, focus, and injury prevention. Discover research-backed warm-ups, targeted judo drills, and progression plans you can use right away with athletes five times weekly, building a solid foundation for peak performance and safety.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient system for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration routines. Get a straightforward exercise library, coaching tips, safety advice, and 8-week progress plans to confidently design, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised plans ready for judo five times a week.
- Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: core, hips, legs, and grip with bodyweight and resistance bands.
- Use science-backed warm-up methods: improve performance and reduce injury chances.
- Advance and personalise Taiso across 8 weeks with safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course