Taiso Course
Master Taiso for judo training: craft effective 30-40 minute sessions that enhance strength, mobility, grip power, focus, and injury prevention. Discover research-backed warm-ups, targeted judo drills, and progression plans you can use right away with athletes five times weekly, building a solid foundation for peak performance and safety.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient system for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration routines. Get a straightforward exercise library, coaching tips, safety advice, and 8-week progress plans to confidently design, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised plans ready for judo five times a week.
- Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: core, hips, legs, and grip with bodyweight and resistance bands.
- Use science-backed warm-up methods: improve performance and reduce injury chances.
- Advance and personalise Taiso across 8 weeks with safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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