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Taiso Course

Taiso Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient system for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration routines. Get a straightforward exercise library, coaching tips, safety advice, and 8-week progress plans to confidently design, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised plans ready for judo five times a week.
  • Lead judo-focused warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: core, hips, legs, and grip with bodyweight and resistance bands.
  • Use science-backed warm-up methods: improve performance and reduce injury chances.
  • Advance and personalise Taiso across 8 weeks with safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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