Tai Training
Tai Chi Instructor Training equips sports coaches with a 4-week Yang 24 Tai Chi plan to boost balance, strength, and recovery. Master simple drills, safe steps, and teaching tips to enhance athlete performance, safeguard joints, and deliver Tai Chi movements with assurance. Perfect for busy professionals seeking practical wellness tools.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward 4-week programme to master and teach Yang 24 Tai Chi confidently. Develop strong posture, balance, breath control, and spiral energy through guided warm-ups, standing exercises, form breakdowns, and recovery stretches. Gain skills to correct mistakes, modify for knee issues or tiredness, give clear instructions, and lead effective 60-minute classes with real results.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with proper warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles like posture, balance, weight transfer, and breathing.
- Guide spiral energy and martial focus for safe, athletic Tai Chi uses.
- Modify Tai Chi for sports folks with knee-friendly moves and recovery methods.
- Track 4-week improvements using easy assessments, feedback, and future plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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