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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover how to craft safe, low-impact swimming sessions in the pool, customised for each stage of pregnancy. Master essential warm-up and cool-down sequences, track workout intensity precisely, and prioritise aquatic safety. Develop comprehensive 45–60 minute sessions, outline weekly training schedules, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult medical professionals for assured, enjoyable sessions.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
  • Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
  • Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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