Swimming for Pregnant Women Course
Equip yourself to guide pregnant women in safe, confident swimming. Master trimester-tailored pool safety protocols, warm-up routines, low-impact cardio workouts, and structured weekly plans. Deliver effective, comfortable aquatic training sessions for expectant mothers, enhancing your sports coaching practice with specialised prenatal fitness expertise.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Discover how to craft safe, low-impact swimming sessions in the pool, customised for each stage of pregnancy. Master essential warm-up and cool-down sequences, track workout intensity precisely, and prioritise aquatic safety. Develop comprehensive 45–60 minute sessions, outline weekly training schedules, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult medical professionals for assured, enjoyable sessions.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
- Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
- Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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