STAPS Course
Master futsal fitness through the STAPS Course. Design safe, intense workouts, juggle student-athlete timetables, avoid injuries, and apply easy tests to track performance and recovery, ensuring top shape for competitions. Tailored for university players balancing studies and sport in Ghanaian style.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This STAPS Course offers a straightforward, hands-on guide to ready university futsal players for tough matches in only six weeks. You'll learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, plus plan smart sessions in tight spaces. Gain skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, working cycles that fit real life.
Elevify advantages
Develop skills
- Design futsal microcycles: compact 6-week plans for student-athletes.
- Build targeted warm-ups: futsal-focused injury prevention quickly.
- Program high-intensity drills: RSA, speed, small-sided games with steps.
- Run simple field tests: Yo-Yo, sprints, COD, wellness for training tweaks.
- Monitor load safely: balance studies, travel, fatigue, recovery for events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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