Sprint Course
Sprint Acceleration Mastery Course equips athletes and coaches with a full toolkit to excel in block starts, drive phase optimisation, video analysis, and structured 4-week training cycles. It enhances explosive power, sprint efficiency, and overall track performance while minimising risks to hamstrings and Achilles tendons through practical drills and progress tracking.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course delivers a quick, hands-on method to perfect block starts, improve the initial 5 steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential video perspectives, and easy timing methods, then use focused drills, strength training, mobility exercises, and a straightforward 4-week plan to monitor improvement, cut injury chances, and boost your speed and reliability in acceleration.
Elevify advantages
Develop skills
- Master explosive block starts by applying sprint physics for quicker initial steps.
- Optimise drive phase with proper lean, arm action, and step rhythm in the first 5-8 steps.
- Conduct video sprint analysis using mobile footage to identify and correct start flaws rapidly.
- Design a professional 4-week sprint microcycle featuring drills, advancements, and assessments.
- Build targeted strength and mobility to boost power and safeguard against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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