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Sprint Course

Sprint Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course delivers a quick, hands-on method to perfect block starts, improve the initial 5 steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential video perspectives, and easy timing methods, then use focused drills, strength training, mobility exercises, and a straightforward 4-week plan to monitor improvement, cut injury chances, and boost your speed and reliability in acceleration.

Elevify advantages

Develop skills

  • Master explosive block starts by applying sprint physics for quicker initial steps.
  • Optimise drive phase with proper lean, arm action, and step rhythm in the first 5-8 steps.
  • Conduct video sprint analysis using mobile footage to identify and correct start flaws rapidly.
  • Design a professional 4-week sprint microcycle featuring drills, advancements, and assessments.
  • Build targeted strength and mobility to boost power and safeguard against hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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