Sports Dance Course
Take charge of sports dance with an 8-week blueprint mixing technique work, strength building, fitness drills, stretch sessions, and mental prep. Pick up comp-sharp exercises, injury avoidance, and comeback tactics to ramp up your power, endurance, and wins on the floor. This course arms you with sport science know-how tailored for ballroom, from energy management and load handling to recovery methods, ensuring you peak when it counts.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach to elevate your technique, fitness, and show in Standard and Latin dances. Master focused strength, power, movement range, and stretch routines, alongside tips to dodge injuries, optimise sleep, and eat right. Craft 8-week training schedules, monitor gains with solid checks, hone your mind for dance, and practise comp scenarios for steady, top-notch outcomes.
Elevify advantages
Develop skills
- Craft 8-week dance plans that are straightforward, trackable, and comp-fit.
- Put sport science into ballroom action: energy flows, training loads, and bounce-back.
- Boost Standard & Latin moves quick with pinpoint exercises and video checks.
- Tailor strength, power, and fitness workouts to what dance truly needs.
- Leverage mental tools and performance stats to shine on comp day.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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