flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You'll learn how to organise secure training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan programmes lasting 4 to 8 weeks. Additionally, you'll acquire coaching tools that consider trauma, inclusive modifications, and straightforward ways to evaluate progress and plan ahead.
Elevify advantages
Develop skills
- Design secure self-defence sessions: structure, timing, and clear objectives.
- Teach essential escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility restrictions, fear, and low fitness levels.
- Apply trauma-informed, ethical, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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