flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short self-defence course for women teaches you how to create safe and effective 4-week programmes, organise sessions, and use principles of adult learning. You will learn practical punches, escapes, and falls, plus awareness of risks, setting verbal boundaries, and training in real-life scenarios. The course also covers preventing injuries, basic ethical and legal matters, trauma-sensitive approaches, and straightforward tools for assessing to ensure confident and responsible teaching.
Elevify advantages
Develop skills
- Design 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful punches, escapes, and falls for everyday threats.
- Conduct realistic role-plays and evaluate self-defence skills using simple checklists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-sensitive guidelines in women's self-defence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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