flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You'll learn how to organise secure training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan programmes lasting 4 to 8 weeks. Additionally, you'll acquire coaching tools that consider trauma, inclusive modifications, and straightforward ways to evaluate progress and plan ahead.
Elevify advantages
Develop skills
- Design secure self-defence sessions: structure, timing, and clear objectives.
- Teach essential escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility restrictions, fear, and low fitness levels.
- Apply trauma-informed, ethical, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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